Relax, It’s Just Life!

Valentino (right) definitely knows how to enjoy the moment.

I mentioned in my last post that I’ve really come to enjoy and appreciate my yoga practice. It not only eases my anxiety, but it adds a deeper level of awareness and balance to my day-to-day life. That being said, sometimes, for whatever reason, I find myself struggling to find my balance or to really get into a pose. And this causes a lot of frustration on my end. Suddenly, I’m focused on what I’m doing wrong, or rather, what I’m not doing, instead of focusing on that fact that I’m there, on my mat, doing something for myself. In these moments, it’s easy to lose my sense of self and obsess over the failings of my mind and body.

So bless my instructors heart, when the other night she so helpfully reminded us to “have fun tonight and don’t take yourself so seriously!” Umm…Duh!!! Sometimes, I just need to hear the words from someone other than myself.

We all fall. It’s a fact of life. But hey, it’s not so bad. Summer is around the corner, life is beautiful, and we’re all doing the best we can! Let’s all celebrate who we are and where we are today. Wow, I am so. darn. cheesy.

On a related note, I’m sooooo looking forward to this upcoming Memorial Weekend. I don’t have anything in particular planned, but I am looking forward to some general time at the beach and enjoying the (hopefully) beautiful weather. Hope you all have a safe and enjoyable weekend!

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I Feel Strong

This is a big deal for me. As someone who barely reaches the 5-foot mark, I usually feel little…small. But after about 5 weeks of practicing yoga 3-4 times a week, I really do feel strong. This isn’t my first foray into yoga. I discovered it during my years as an undergrad as a way to alleviate the stress I felt from my Organic Chemistry and Calculus classes. Since then, I’ve practiced on and off over the years. But lately, the last few years especially, it’s been mostly off. So now, five weeks later, I’m feeling good. Apart from making me feel strong, it’s made me a better runner and most of all, it has helped bring a sense of mindfulness that I’ve been sorely missing these past few months.

I am a very anxious person, and these sessions on my mat have made a world of difference to my mental health. Focusing on yourself and your breathing, the connection between mind and body, can seem scary at first. Especially for someone who can’t stand to be quiet or still for a moment, lest their floodgates split open and their worries come flooding out in a big rush. But once you let that fear subside, maybe acknowledge those thoughts briefly and then let them go, even if only for that hour, you can truly appreciate the control you have over your body. Your body can do amazing things if you give it a chance.  The highlight of my week involved my roommate and I squatting around the living room last weekend and suddenly hitting Hurdlers Pose. Even now, it brings a smile to my face. I never would have thought myself capable of that a few weeks ago.

I’m still working off those winter pounds that crept up on me (they actually starting accumulating in Fall…) but they feel less important right now. When I look in the mirror I see someone who looks happy, confident, and I swear, taller than their 5’0 height would suggest. I know yoga has a lot to do with it.

happy girls