Sundays are always a little bittersweet. The fun of the weekend is not over, but it’s certainly coming to a close.
Today I am grateful for:
- The beach. I am so incredibly lucky to be living just steps away from one of the most beautiful beaches in the world. I often take it for granted; living so close to the ocean. But sometimes, when I’m driving down the street and catch a glimpse of the blue water, or when I take my dog for a walk, I realize just how good life is. People come from all over to visit San Diego, and I get to live here!
- Yoga breaths. There is something about that rhythmic, oceanic, sound that completely relaxes me. Well, I suppose that something is really about the oxygen I’m receiving, the focus, and the awareness of my body. Even at night, when I am having trouble sleeping, these deep-belly breaths put me in a state of calm so that I can finally drift off to sleep. And during practice, focusing on my breaths allows me to get through difficult poses. Deep breaths people!
- My sister. A few weeks ago, after a really stressful week, I opened my front door to find a box full of treats! We’re talking candy, new iphone cover, the lipgloss I mentioned yesterday, pretty pens, notecards, shorts, books, etc. It was one of the most thoughtful things someone has done for me in a long time and it literally brought tears to my eyes. I wish we all did things like that to each other more often. It meant so, so much to me. She’s a sweetheart.
Hope everyone had a great weekend. Here’s to a wonderful upcoming week!