30 Days Of Gratitude: Day 14

Well here we are on hump day, which I think is appropriate because…

Today I am grateful for:

  • Camel pose aka ustrasana. (Get it? Hump day? Camel Pose? hehe) This is one of my favorite poses for several reasons: I have a very tight back and this really helps to alleviate the back pain I occasionally experience; it’s good for your thyroid and I have a hypo-active thyroid; and it’s empowering! I feel strong and open in this pose. It really is one of my favorites.
  • Off Days. This sounds counter-intuitive, but sometimes having a day that isn’t going your way is just what you need to put what you really have into perspective. It’s the perfect opportunity to practice gratitude or to practice your coping mechanisms. My main coping mechanism? Yoga!
  • Classic books. I’m currently re-reading Mansfield Park (I’m a girl, Jane Austen is in my blood). Next on my list is ‘100 Years of Solitude’ and ‘East of Eden.’ It’s replaced my nightly television watching and I think it’s definitely helping me fall to sleep better. Not to say that the books are putting me to sleep, but they are an excellent way to settle your mind before bed.

30 Days Of Gratitude: Day 13

Today has been a fantastic day! I say this a lot, but October in San Diego is absolutely unbelievable. The sun is out, the sky is clear, and I’m a happy gal!

Today I am ever so grateful for:

  • DIY manicures. Such an inexpensive, easy pick-me-up. It’s a little vain, I know, but I like to look down and see pretty nails staring right back at me. And you know what? We all deserve little indulgences from time to time.
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Nailpolish: Chinchilly be Essie

  • Live music! Tonight I am going to go see my boyfriend’s band (Castoff) in some dive-y, grimy bar on El Cajon Blvd. and I can’t wait! I love watching people do what they love. And it doesn’t hurt when they’re actually good at it either. Also, I’m sure I’ll get a beer out of it! Cheers! And break a leg Castoff!
  • Scary movies. Last night my roommate loaded up the living room with snacks, champagne, the pups and put on some scary movies. It was such a blast! Even if I did end up falling asleep somewhere around movie #2…. We might not have the super-chilly weather, but we can certainly pretend.

Hope everyone has a safe and fun weekend.

Namaste!

30 Days Of Gratitude: Day 12

Day 12?!?! Wow, I have really been dropping the ball! The good thing, is that even though I haven’t been diligent about recording my gratitude journal online, I have been starting my day doing so (with a cup of coffee, of course) and it’s had such a powerful impact on my day and my life. If you haven’t started doing so, I would greatly encourage you to do it. Of course, it doesn’t need to recorded online, or even shared with anyone. Just take a few short minutes every morning (or evening, or whenever it is convenient for you) and set you mind into one of gratitude.

With that said, today I am grateful for:

  • Being myself! Gone is the blonde SoCal wannabe hair and back is my dark, twisty self. Hehe. Kidding. But it’s a nice change to be back to brunette. Less upkeep as well! And that is always a good thing!
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Embracing my Italiana roots. Blonde no more!

  • Practicing yoga outside. I’ve been fortunate to find a studio that has an outside patio. It’s beautifully set up with bamboo floors and walls, banana trees, twinkle lights, and steps away from the pacific ocean. They also play live music, which is such a great experience when getting down with your yogi self. But lately, as I’ve been trying to cut costs (darn you yoga and your expensive classes!) I’ve been bringing my practice to my own outside patio. With the help of a few great iphone apps, I’ve been having a great time. I encourage all my fellow yogis to get away from the mirrors of a studio and practice outside. Trust your body. I think once we all take our focus away from the mirror we can really start to experiment and have some fun with our practice.
  • Fall weather. I know that’s such a funny concept in San Diego. But the last few days have had a definite chill in the air. I felt not even a little silly breaking out the tights with my favorite LBD the other day.

Anyone know of any outside yoga classes in San Diego? I’m thinking a beach class would be AMAZING!

Namaste!