Two Weeks To a Healthier You!

Two weeks in to the New Year and my inbox has yet  to stop presenting/bating me with tips and guides to a new/skinner/healthier/more active me. The thing is, I keep clicking on these damn emails and then clicking on the damn links inside them, hoping to discover some new secret. But the truth? They’re all the same. Drink more water.  Eat lots of berries – they’re full of anti-oxidants. Don’t forget your veggies! Get at least 8 hours of sleep every night. Walk everywhere. Keep refined sugar to a minimum.

In other words, get your butt off the couch and eat good food.

Got it.

Luckily, red wine [in moderation] is considered good for you….

‘Coffee keeps me going until it’s acceptable to drink wine’

(saw it on Pinterest, naturally)

Anyone else feeling the New Years Resolution themed guides/emails/advice hate?

Motivation

20120217-172516.jpg

Time to lace up my running shoes!