Well here we are on hump day, which I think is appropriate because…
Today I am grateful for:
- Camel pose aka ustrasana. (Get it? Hump day? Camel Pose? hehe) This is one of my favorite poses for several reasons: I have a very tight back and this really helps to alleviate the back pain I occasionally experience; it’s good for your thyroid and I have a hypo-active thyroid; and it’s empowering! I feel strong and open in this pose. It really is one of my favorites.
- Off Days. This sounds counter-intuitive, but sometimes having a day that isn’t going your way is just what you need to put what you really have into perspective. It’s the perfect opportunity to practice gratitude or to practice your coping mechanisms. My main coping mechanism? Yoga!
- Classic books. I’m currently re-reading Mansfield Park (I’m a girl, Jane Austen is in my blood). Next on my list is ‘100 Years of Solitude’ and ‘East of Eden.’ It’s replaced my nightly television watching and I think it’s definitely helping me fall to sleep better. Not to say that the books are putting me to sleep, but they are an excellent way to settle your mind before bed.