Because THIS is how you do a healthy, easy 20-minute meal.
I posted the following picture to my Instagram with the caption “staple in my kitchen”:
That is definitely not an exaggeration. Chili garlic sauce is easily one of my favorite pre-made sauces. I put it in dipping sauces, marinades, dressings, etc. and I add it to soups or use it to dip my egg rolls into. I LOVE it. And tonight it was the showcase of my dinner. Twenty minutes is all it took to send me to chili garlic sauce heaven.
In this dinner, it is all about the sauce. I will be eating this dinner at least once a week from now on. I’m not even slightly joking. I’m already anxiously waiting for lunch tomorrow so that I can dive into round 2. I really, really hope that you give this a try!
Easy 20 Minute Garlic Chili Sauce Stir-Fry
Time: 20 minutes
- 2 chicken breasts
- 1 large carrot (2 medium carrots), chopped into 1/4 inch coins
- 1 small bunch broccoli, chopped into small florets (about 2 cups)
- 1/4 yellow onion, chopped
- chili garlic stir fry sauce (see below for recipe)
- salt and pepper
- Olive oil, 2 TBSP
- 1 bunch cilantro, chopped (optional)
- Prepare rice/pasta per package instructions (this is optional).
- In a small/medium sized pot, place both chicken breasts into the bottom of the pot and cover with water (enough water so that there is an extra 1″ inch covering the chicken) and cook over high until boiling. Allow the chicken to boil for 3 minutes and then cover with a lid and remove from the heat. Let the chicken remain in the pot, off the heat, for 15 minutes.
- While the chicken is cooking, in a large pan over medium-medium high heat add 2 TBSP olive oil. Place all of the vegetables into the saute pan , and add salt and pepper. Allow to cook for approximately 5 min, stirring frequently. After the five minutes, turn down to medium-low heat and cover. Allow vegetables to cook for another 5 minutes (this steams the broccoli nicely).
- Once the chicken is done (after the 15 minutes have elapsed) remove from the poaching liquid,season with salt and pepper and chop into bite size pieces.
- Add the cooked rice/pasta, chicken and chili garlic stir fry to the sauteed vegetables. Stir to combine and enjoy! You may garnish with some chopped cilantro, if desired.
Chili Garlic Stir Fry Sauce
- 1 TBSP chili garlic sauce
- 1 TBSP soy sauce
- 1 TBSP rice wine vinegar
- ground ginger, a dash or two
- Measure out and combine all the ingredients in a small bowl. Adjust ingredient amounts as necessary.
- Add to your favorite stir-fry/pasta dish.
Please do yourself a favor and get on this!
A quick note: As I’ve previously mentioned, I’ve been watching my eats the past week or so, so this was a low-carb meal, and while I’m generally not a low-carb person, I had already had my fill for the day and I wanted a light, yet satisfying dinner. So given that, I tried a new item – shirataki noodles. They are a Japanese noodle (found in the refrigerated portion next to the tofu/health foods in my supermarket) made out of a “water soluble dietary fiber” (YUMMM) and are extremely low cal and low carb. I prepared them by rinsing them and running them under extremely hot water for a minute or two and then adding them my stir fry. They don’t really have a taste, and kind of remind me of the noodles you find in Pho. I’m a fan, but the above meal would’ve been equally great with rice or your favorite pasta.
Posted by AndreaSomething on January 29, 2013
Just a few days ago I was waxing poetic about how I can’t stand all the emails regarding New Years Resolutions and a “new healthy you!” A healthy diet is a lifestyle choice…blah blah blah.
Anyway, a few days later and here I am eating oat bran pancakes for breakfast. The truth is, those holiday pounds have added up! And although I can still fit into all of my clothing, there are a few extra pounds hanging here and there.
So, a few weeks of clean eating, more exercise, lots of water, and listening to those damn emails I spoke of last week are ahead of me.
Oat bran pancake. Luckily, it tastes like french toast. I can get down with that.
Let’s just all agree that this is not about January/New Years Resolutions and more about the fact that I live in San Diego and bikini season is fast approaching…
P.S. If you are interested in the above “pancake” it’s really easy. It’s 1-1/2 Tbsp oat bran (you can find it in the cereal aisle, next to the Quaker Oats), 1-1/2 Tbsp nonfat greek yogurt, 1 egg, a dash of cinnamon and a dash of sugar/splenda/honey. Mix it together and cook in a pan over medium-medium high heat for approx 2 minutes a side (I just wait until the pancake starts bubbling and flip it). Easy-peasy. PLEASE NOTE: I did not make up this recipe, it’s all over Pinterest/the interwebs.
Posted by AndreaSomething on January 23, 2013
Two weeks in to the New Year and my inbox has yet to stop presenting/bating me with tips and guides to a new/skinner/healthier/more active me. The thing is, I keep clicking on these damn emails and then clicking on the damn links inside them, hoping to discover some new secret. But the truth? They’re all the same. Drink more water. Eat lots of berries – they’re full of anti-oxidants. Don’t forget your veggies! Get at least 8 hours of sleep every night. Walk everywhere. Keep refined sugar to a minimum.
In other words, get your butt off the couch and eat good food.
Luckily, red wine [in moderation] is considered good for you….
‘Coffee keeps me going until it’s acceptable to drink wine’
(saw it on Pinterest, naturally)
Anyone else feeling the New Years Resolution themed guides/emails/advice hate?
Posted by AndreaSomething on January 18, 2013
This title refers to two things: 1) my favorite Queen song (and perhaps my favorite song of all), and 2) my dog, Valentino, whom I consider my best friend.
Last night as I was updating my iphone, I realized that most of available memory was being used up by my photos. Now, I usually upload my photos via my photostream onto an album on both my computer and google plus account, so I don’t necessarily need all of my photos on my phone. So I managed to trim down my photo count from about 1500 to just over 700. (It’s a process!). Of those 700, I realized that, easily, 500 of those were photos of my dog. That’s a lot. To take this obsession a bit further, I realized that about 1/3 of those photos are repeats. You see, I have this habit of scrolling through my photos and looking at ones of my dog when I’m bored, stressed out, can’t sleep, waiting in line for coffee, etc. While scrolling through these photos, sometimes I come across a particularly cute picture from several months/years ago that I really like, so I take a screenshot of it. That way I’ll have a copy of the photo in the front of the picture queue. Yah, I know…
Needless to say, I think the above paragraph encapsulates why this journal entry by Neil Gaiman struck such a chord with me. I completely understand where this fellow is coming from. My dog is more than a pet; he is my confidante, partner in crime, and best reason to get up in the morning (especially when the sun is barely up, the tile is freezing and I can’t find my slippers – he probably hid them under my bed or in his kennel, and my dog insists on going outside…not to pee, but to sniff around for 5 minutes while I jump around in a lame attempt to stay warm). I love him dearly. Enough so that he compromises 70% of my photo library. (In case you were wondering, the rest is made up of food, pictures of my outfit/hair to send to my sister for her approval/opinion, pictures of the beach, and pictures of my boyfriend…usually with my dog sitting next to him.)
Best friends help each other with yard work….or not.
I know I express my love for my dog on this blog fairly often, but I couldn’t resist adding another instance today. I’m sure fellow pet owners understand.
Posted by AndreaSomething on January 16, 2013
As per usual, my New Years Eve and New Years Day celebrations were both marked by the presence of spirits, and an abundance of food.
The evening portion was fairly low-key and spent at a dinner party with several friends. I stuffed myself for the last time in 2012 with baked fish, vegetables, quiche, plenty of cheese, and chased it all down with plenty of good wine and champagne.
The wine and cheese portion of the night.
The day portion was equally lovely. We started with mimosas, bagels, and lox. The day ended with a trip to the movie theater to see Django Unchained* and, what else? More eating. This time Korean BBQ was the choice cuisine.
New Years brunch at the house
As far as the New Year goes, you won’t find me making any resolutions about healthy eating or exercising more frequently – these are things that are always on my mind. But for the last few months, I have been trying to make an effort to be more kind and generous of spirit. I think I shall continue that, and hope that we all, to some extent, try to be kinder and generous to those around us.
Stuffing our faces in Clairmont Mesa
Although, I might make an exception to the above, and add “eat more Korean food.” It is seriously delicious.
Happy New Year friends.
* If you like Tarantino movies then you will LOVE it. I enjoyed it thoroughly –it was wonderfully acted, completely irreverent, heavy at times, and accompanied by a fantastic soundtrack. I should mention that in particular, Christopher Waltz is a complete delight in every scene he’s in. I look forward to watching it again.
Posted by AndreaSomething on January 3, 2013